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Overnight oats

Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to overnight oats recipe. You can have overnight oats using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Overnight oats:

Take of rolled oats.
Prepare of double cream yoghurt (I used peach and mango flavour).
Provide of milk.
Use of ground cinnamon.
Provide of dried coconut slivers, dried fruit and walnuts.

Instructions to make Overnight oats:

Mix the oats, yoghurt, milk and cinnamon in a bowl, add more or less milk for your desired consistency. Refrigerate overnight.
When you're ready to serve (overnight oats keeps for about 4 days in the fridge) top with coconut slivers, dried fruit and walnuts.

Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array. Overnight oats are raw oats mixed with milk and soaked overnight. The most easy way to make overnight oats is in individual jars.

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