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Seafood fried rice

Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Ingesting healthy foods makes all the difference in how we feel. If we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. This is often a problem, however, when it comes to eating between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is a snack a lot of people neglect. Eating natural yogurt in place of a healthy larger lunch is not a good idea. You can't beat yogurt when it comes to a healthy snack though. Along with calcium, it's a good source of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by the majority of people. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to seafood fried rice recipe. To make seafood fried rice you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Seafood fried rice:

Prepare 1 of onion, chopped.
You need 5 each of squid rings.
Prepare 5 of prawns.
Get 1 bunch of chopped parsley.
Provide 1 of egg.
Take 1 cup of boiled rice.
Provide of salt.
You need of ground black pepper.
Provide 2 of soy sauce.
Take of lemon juice.
Use of olive oil, extra virgin.
Provide 1 cup of mixed vegetable.

Instructions to make Seafood fried rice:

Boiled the rice and strain the water. Keep it aside for cooling.
Boil the seafoods and cut them into bite piece..
In frying pan add oil and scramble the egg..
Then one by one add all the ingredients and stir fry ..
Keep the heat high and fry for 5 mins and serve hot.

You will never order take out again once you discover how fast it is to whip up this tasty, one-pan Shrimp Fried Rice. Fried rice is best when made with cooled, day-old rice, which is drier and less sticky. Make the rice in advance, then sore in the refrigerator. Now, here's the recipe for Mixed Seafood Fried Rice that you can enjoy now, or anytime of the year in endless variations by switching up the fish and seafood that you put into it! Classic fried rice, pumped up with a mixture of fish and seafood.

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