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Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. While we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some small changes.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to paella recipe. You can cook paella using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Paella:

Use 350 g of rice.
You need 700 g of chicken.
Provide 300 g of rabbit.
You need 15 g of sweet paprika.
Take of Saffron threads, to taste (you can substitute a teaspoon of yellow food colouring).
You need 450 g of crushed tomato.
Use 400 g of green beans.
Take 100 g of broad beans.
Prepare 3-4 of artichokes.
Get 100 g of white beans.
Provide 15 cl of Extra Virgin Olive Oil from Spain.
Get of Water.
Take to taste of Salt.

Instructions to make Paella:

Pour the extra virgin olive oil into the pan so that the entire bottom is coated. Set the extra virgin olive oil on a low heat..
Once the extra virgin olive oil is heated, add the chicken, rabbit and salt. Cook the meat until golden brown, then add the vegetables..
Once the vegetables have lightly sautéed, make a well in the mixture and add the tomato and paprika. Cook the ingredients on a medium heat..
After a minute, fill the paella pan with water until the very top. Add a little more salt and let it cook for 20 minutes. Now comes the important moment. When the water has been reduced by half, add the rice and the saffron or colouring. Mix the ingredients together, turn the heat up high and cook for eight minutes or until the rice becomes visible from underneath all the liquid..
Turn the heat down low and cook for another six or seven minutes. If after this period of time you still see liquid in the pan, turn up the heat to medium intensity for the final few minutes..
Remove the pan from the heat and let the paella sit for about five minutes; now, then this magnificent dish is ready to serve. As you can see, the steps are very simple; the most difficult part of making paella is the amount of time required at each step. Judging the exact moment to add each ingredient is also key. Bon appetit!.

Once you have the technique down, the adaptations can be endless. Paella is a great way to use up. Paella is a traditional dish of Spain. Its home is Valencia, but variations exist in the different Spanish Traditionally, the paella is cooked out of doors, over a wood fire. To make a paella, first sauté meats.

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